Dry skin is a very common skin problem.
It is known to be a lack of water in the outer layer of the skin. Although dry skin is a problem experienced by males and females, in the same way, older individuals are more prone to dry skin. The tendency of the skin layer in older individuals to decrease the amount of natural oils in it, and the areas most prone to dryness; face, arms, hands and feet, and increases with time due to environmental factors such as humidity and temperature, which significantly affect the amount of water storage inside the skin, In this article we will explain the reasons for dry skin and dry skin treatment ways.
Treatment of dry skin by food
One of the most important ways to treat dry skin is to follow a diet; because food is the basis of everything and the system must contain all the important elements useful for the skin of vitamins and fibers give the skin vital and moisture, and avoid all harm to the skin of unhealthy food. Comes the steps of a diet to treat dry skin:
Food should contain essential fatty acids because dry skin needs to protect the outer layer, and non-hydrogenated vegetable oils should be used.
Eat fruits and drink fresh juices to keep your skin moist and protected from dehydration. The fruit is one way to treat dry skin, enriched with antioxidant vitamins and water, and citrus fruits specifically help to produce collagen that gives the skin a vibrant and hydrated appearance.
Many green leafy vegetables should be added to the diet, such as broccoli, cabbage, Brussels sprouts, and spinach, because they contain important phytochemicals that play the role of free radicals in the body, protecting the skin from the severe effects of sunlight and other environmental factors that cause dry skin. Eat foods that contain lipoic acid, because they reduce the dryness of the skin and damage caused by exposure to the sun for a long time, and foods that contain lipoic acid: tomatoes, poultry, veal liver, steak and green leafy vegetables. Eating fiber, it helps in detoxification of the body such as smoke, smog and stress hormones that can cause dry skin but should be taken in specific quantities as it may reduce the absorption of vitamins.
Methods of treatment of dry skin
The methods of treatment for dry skin are different, but depend on the degree of dehydration in the person and know the cause of it; for easy treatment; A satisfactory result, the following are the methods of treatment of dry skin:
Drink a lot of water it helps to moisturize the skin, as this method is one of the most important and simplest ways to treat dry skin.
Avoid using hot water during the shower that hot water may lead to the skin to get rid of the natural oils it really needs.
Moisturize the skin on a daily basis such as using moisturizers and ointments that promote water retention within the skin, such as natural moisturizers, aloe vera gel, coconut oil, shea butter, or moisturizers containing synthetic substances such as hyaluronic acid and ceramide, but avoid moisturizers containing On alcohol or industrial perfumes or colors.
Use a cleanser free of skin irritants; such as soap may contain odors, colors and other chemicals that irritate and dry the skin, such as these components should be avoided sodium lauryl sulfate and ethanolamine compound.
Peeling the skin to remove excess dry skin; there are two types of exfoliant; mechanical exfoliators include cleansing brushes, exfoliating towels, and facial scrub. BHAs, both substances regenerate cells, thus keeping the skin soft and supple.